Stop bullying myself?


I had my first counseling appointment this morning.  I have to admit, I am not really the type of person who believes that I need a counselor.  I know the irony…since I am about to start graduate school to become a counselor.

It is that precise reason that I don’t feel I need one.  Of course, that is a pretty ignorant of me to say, and I am coming around to realizing how important it is to actually talk things out.

Many times, when things are going on, and I am experiencing stress, I have certain friends that I know I can go to for advice.  People with whom I know have over come particular obstacles, or who actually can relate to what I am experiencing.  But not ONE person knows the whole me.  Not even my ex-husband of 15 years.

That is a problem.

And even if I can work through my issues and emotions, and stresses using my own methods, I realized that I
need help.  I am at the point in my life…where I feel like I am at the other end of the desperation and sadness, I am geared up to move forward, but I am not sure how to start that.  It is not like I have a green line in front of me that says, “Start here.”

No, instead I am in the middle of all of my problems floating all around.  I cannot see the big picture because I am so deep within the heart of the matter.  I admit, I need help seeing the big picture.  Logically, I know what needs to be done…I know what technical steps I need to take.  But, I cannot see how to fit all of the pieces together into a path.  I need someone to tell me like it is…not just appease me.

I do admit, that last statement was VERY DIFFICULT for me to admit.  I am always the one to help other people…I have never been the one to need help…not truly.  Talk about a major shock to the system.

So, I get to the therapist’s office this morning.  Nice lady.  Evidently, she did not have me on the schedule because she was confused that I was there.  However, she agreed to see me (I mean, after all, I DID have an appointment.)

Let me tell you what…the flood gates opened and all of hell and creation came spewing forth.  I am not even sure that she was able to ask me more than 2 questions.  I rambled and ranted…I gave her as much life story as I could give her in an hour.  AND IT WAS GREAT!

We set some goals, and I am totally stoked about talking with her again.

BUT…her word of advice to me at the end of this session was to stop bullying myself.  At the time, it made sense, but the more I ponder it, the more there is to ponder…

Bullying has a plethora of definitions:

Dictionary.com: “A person who uses strength or power to harm or intimidate those who are weaker.” (or Corned Beef…go figure)

FreeDictionary.com: “A person who is habitually cruel or overbearing, especially to smaller or weaker people.”

Miriam Webster online: “a blustering browbeating person; especially : one habitually cruel to others who are weaker.”

OK…bullying.  I get it.  But bullying myself?  I think this has more to do with the negative attitude I have about myself.  I often view it as “humble” when in reality, I am consistently judging myself according to what I “think” are other people’s standards…instead of my own.

My counselor described a bully as a person who just picks on someone continually…never giving up…constantly belittling.  I must confess…I do this.  I don’t like failure, and have a very hard time accepting that I am “allowed” to make mistakes (we all are, we are HUMAN).  And instead of just dealing with the mistake and moving forward, I over-analyze it and end up beating myself down about it…over and over and over again.

I am my own worst critic.  I am the one who is ALWAYS on my own case about how I could be a better mother, how I have let this person down, how I have failed at that goal.  ENOUGH ALREADY!  I think I get it, but I am going to keep pondering this concept.

Do you do this?

Well, it was definitely food for thought.  What do you think?

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2 thoughts on “Stop bullying myself?

  1. Love ya Sunni. I swear I could have written this post. Well, I couldn’t have written it because I didn’t have the insight you had, but I can understand it….is that a better phrase? I think both of us need to kick our bullies’ butts. 🙂

    I found an interesting site…. wehelpwomen.com. There’s some free courses on there, for financial, career and personal development. I haven’t taken one yet as I need to get up in about 5 hours, and I’m still up and on the dang computer, but when I came across it, I thought of people that might benefit from it or enjoy it and you came into my mind.

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